Our courses

We offer a 3 step program in which your child has the ability to grow from 0 experience

in the water into being a confident, safe and happy swimmer. This is all possible in only

30 days. All course options consist of 20 sessions each.

Step 1. Self Rescue Course (10 consecutive days)

Infants nine months (crawling) to twelve months can learn to:

hold their breath in the water
roll over onto their back when they need to breathe
float, relax and breathe until rescued by an adult
perform these skills fully clothed

Some infants may even learn to propel a short distance through the water between two parents

Children who are walking (starting from 1 year old until as old as 6 years) can learn to:

use breath control underwater
roll over onto their back when they need to breathe
Float, relax and breathe until rescued by an adult
swim with their face in the water to a safe place/parent
perform these skills fully clothed

All lessons are one on one with an instructor. All course options consist of 20 sessions each

We offer a 10 day/2-week course where your child will swim 4 or 5 times a week, two sessions per day, for 15 minutes. You only need to drive once a day to our pool, because the two sessions will both be given in the morning or afternoon with a 15-minute break.

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>> enroll your child on the self rescue course

Step 2. Swim - Float - Swim Course (10 consecutive days)

Our Swim – Float – Swim Course is offered for all children who have successfully completed our Self Rescue Course and will take them further onto their swim journey.

SFS is also the next step towards real swimming. Depending on the age and the ability to kick their legs, your child will learn to swim from one point to another on their own. They learn to swim a certain distance until they need to breathe, and then turn on their back to breathe and swim on.

All lessons are one on one with an instructor. All course options consist of 20 sessions each

>> prices

>> enroll your child on the pre self rescue course

Step 3. Swim Training Course (10 consecutive days)

For children who are already independent in the water and for those who have completed our Self Rescue and Swim Float Swim programs, we offer three 10-day swimming training course.

Level 1

Foundation of backstroke
Foundation of front crawl
Foundation of back crawl
Foundation of breaststroke
Sitting dive into a timed back float
Aided dive for rings and an aided dive through a hoop
Swim 5 meters any stroke
Swim from A-B demonstrating breath control by lifting head to breathe

Level 2

Proficient front crawl
Proficient back crawl
Proficient breaststroke
Proficient backstroke
Dive for rings unaided
Dive through a hoop unaided
Swim from A-B, demonstrating breath control by lifting head to breathe
Swim 10 meters front crawl, half turned and then further with back crawl

Level 3

Front crawl bilateral breathing
Technically good backstroke
Technically good back crawl
Swim 25 meters any stroke
Standing dives
Technically good breaststroke (breathing after every stroke)
Dive for rings unaided and swam distances underwater
Swim from A-B demonstrating breath

We begin to refine all of the strokes, starts, water entry, turning, diving, breath control including bilateral breathing. Our approach is to work with each child's individual abilities. We assess each child's strengths and challenges. We always integrate our Self Rescue technique into every course.

All lessons are one on one with an instructor. All course options consist of 10 days of 30 minutes per day.

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>> enroll your child for the Post Self Rescue course

After our courses we strongly advise to continue swimming

We have several options to continue swimming with us

Maintenance lessons
Our maintenance lessons are designed for children who have finished a course and book to come to practise with an instructor guiding them. After a Self Rescue course, it is strongly advised to initially come for maintenance lessons once a week for a month. Advice will be given on how to proceed if the child is ready to go onto the next level or to
continue with maintenance. Maintenance lessons are one on one and 15 min per lesson

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Swim and Play
Swim and Play is a small group class for children who have finished our Self Rescue course. Parents are invited in the water with their child where they can practisee the Self Rescue skills in a fun environment. Interacting with other children and play can create an atmosphere of relaxation and confidence-building whilst practising the skills in a fun and unique way. Max 4 children per class. Parents in the water with an instructor. 1/2 hour per lesson

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Refresher course
A refresher course is for children who have done the course but haven’t been in the water for a while and need more substantial practise than weekly lessons but are not ready to go onto the next level. No new skills will be taught. The instructor will focus on the last learnt technique and fine tune the skills. A refresher course is 5 days 2 times a day 15 mins per lesson. One on one.
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Pre Self Rescue Baby Swimming
Pre Self Rescue swimming classes are specifically designed to introduce your baby to the water in a fun and loving environment and prepare them for their swimming journey and the next step Self Rescue course. Classes are for babies and toddlers from 6 weeks upwards to join their parents in the water for 30 minutes of fun. Swimming is a bonding
experience for parents and their baby, improving vital motor skills and offering a healthy activity for the body and mind. We have a holistic approach, using modalities such as Watsu and meditative breathing in our courses. We offer weekly morning and afternoon classes. 5 babies maximum per group. Mammas or Daddys in the pool

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selfrescue

SWIM FLOAT SWIM

Swim Training

maintenance

swim and play

refresher course

preselfrescue